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Tips for Keeping Your Family Healthy
Tips for Keeping Your Family Healthy #IamBiotic #FlorastorKids
This post is a collaboration between Megan Media and Florastor Kids blogging program. The opinions and ideas expressed here are my own. #IamBiotic #FlorastorKids
Winter is right around the corner and I’m trying to avoid sickness in my home. There are several things we are doing around here to keep my family healthy. Is your family interested in staying healthy this year? These Tips for Keeping Your Family Healthy should help!
Drink lots of water
When it comes down to it, your body needs lots of water to stay healthy. Consider that as much as 60 percent of the adult human body is water, and that will tell you how much you need it. Water helps rid the body of all the nasty toxins.
Washing hands is a big deal
You may not understand the implications of being relaxed about hand washing until someone in your family gets sick. The best thing you can do to keep your family healthy this year is to make sure everyone washes their hands—often. It’s amazing how this one simple habit can help keep bacteria away from your family.
Don’t share germs
This doesn’t seem very nice, but it is in fact a good move. By not sharing things like cups, food, chapstick, and so on, everyone can stay healthier. Germs spread like wildfire, so it’s best to avoid it at all costs. One of the only ways to avoid it is to avoid sharing with those you love.
Stay active with your kids
Your body needs you to stay active to help it stay healthy. A healthy body is much less likely to experience extended sickness. Don’t let the winter weather keep you indoors and sedentary. Go to the park on a cold day and play tag to keep warm, take family walks in the rain, go sledding in the snow, play together and be as active as possible. Being active with your kids also helps them to learn lifelong healthy habits.
Use Florastor on the daily
FlorastorKids is a probiotic your kids can take daily to help them stay healthy this year. This specific probiotic is great for gut health and the immune system. We love using FlorastorKids because it’s a natural product that complements the healthy lifestyle that we have built within our family. Taking daily probiotics from Florastor helps to strengthen the digestive system helping your kids build a healthy immune system.
Did you know that 70% of your immune system is held in your digestive tract? Florastor can help your gut to break down carbs, fibers, absorb water, absorb nutrients, and so much more. Florastor isn’t just for kids, it’s perfect for kids, parents, grandparents and even non-parents!
I think my favorite part of Florastor is that you don’t have to refrigerate it. You can just throw it in your bag and take it where you need to go. It’s a mix, so you can put it in whatever drink you need to. FlorastorKids is a hit around here and I don’t have to fight my kids to take it!
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I’ll have to pick up some of these probiotics. Everyone in our house takes probiotics – even the kids. It’s important for overall health.
I take probiotics every day, but I’ve never considered giving them to the kids. I’ll have to check this out.
Taking probiotics is part of my family’s daily routine. It does help keep us healthy by building up our immunity to common illnesses. Prevention is better than cure!
This sounds like a great product. I need to pick up probiotics for the entire family.
I take a daily probiotic and it really has worked wonders for my stomach! I haven’t tried Florastor before. I like that they make kids probiotics too.
Awesome tips. It’s really important to stay healthy and on top of everyone in the family, especially now that the weather is changing and school is back in session. So many sicknesses and germs.
Keeping your family healthy is really important, and I think this smart tips could help others to encourage more to be healthy.
I didn’t realize you have to refrigerate some probiotics! It seems that the simpler products are to use/store, the more they will actually be taken!
These are all great reminders to keep up with. I have always thought about using a probiotic for my kids, I may have to try this.
These are some really great tips! I love probiotics! I have all of my family using them!
These are great tips! It is really important to keep your family healthy. This sounds like a good probiotics for kids!
This sounds like an interesting product.
I know a lot of these tips and they are good ones for keeping out of germs’ way!
We definately do not drink enough water!
Drinking water is always a good idea. Even further Alkaline water.
Those are all wonderful suggestions! I also make sure that the kids are always hydrated and have enough sleep.
My kids take probiotics and they are pretty healthy. In addition, they are very careful not to share utensils!
I wish I had started using Pro-biotics earlier on, I actually just started using them recently, but I do like them and plan to continue and add them to my daily supplement regimen.
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