Mango Smoothie Recipe

Mango Smoothie Recipe

The pumpkin paired with mango is such a fun and unexpected combination. Mangoes have a sweet, tropical flavor that's perfect for eating on its own or adding to smoothies, yogurt, salads, or salsa. I love this smoothie and we make it daily during the fall. This might just top our Vitamix Pumpkin smoothie recipe or Vitamix mango smoothie which happens to be a family favorite. We hope that this Mango Smoothie Recipe inspires you. 

How to Make Strawberry Mango Lemonade

Mangoes are packed with vitamins, minerals, and fiber. Just one cup of chopped mango provides nearly 67% of the daily recommended value (DV) for vitamin C, which is important for immune function, iron absorption, and cell growth and repair. They're also a good source of vitamins A and E, folate, and copper. Mangoes can be enjoyed ripe or unripe. Ripe mangoes are soft and sweet, while unripe mangoes are tart and crunchy. Unripe mangoes are often used in pickles and chutneys.

Mango Smoothie Recipe

Prep time: 10 minutes  |  Make time: 2 minutes  |  Yield  2 smoothies

Ingredients

•  1 ripe mango, peeled and cut
• ½ cup mango juice
• 1 cup plain Greek yogurt
• ¼  cup pumpkin
• 1/2 cup frozen mango
• grated nutmeg (just a pinch)
• ¼ tsp spice ginger
• ¼ tsp pumpkin pie spice
• 2 pitted dates

Note: If you only have vanilla Greek yogurt, reduce the recipe to 1 date, to adjust for the sweetness in the recipe.

Directions

1. Add all liquids to your blender.
2. Slowly add the rest of the ingredients.
3. Mix everything in the blender and blend on high speed for about 2 minutes, or until smooth.

Mangoes are loaded with antioxidants, which can help protect your cells from damage and may reduce the risk of chronic diseases like cancer and heart disease. They're also a good source of fiber, which is important for digestive health. Mangoes are grown in many tropical and subtropical countries around the world, so they're usually relatively easy to find. So next time you're at the grocery store, be sure to pick up a mango or two! We hope that you are inspired by this Mango Smoothie Recipe. Happy blending!

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