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Can Stress and Anxiety Cause Hair Loss?
Do you know how to know if hair loss is from stress? Can anxiety make your hair fall out? Every day, we all deal with stress in some shape, size, or form. In today's society, we have all come to accept that stress is just a part of life, whether it is physical stress or psychological stress. Even young children deal with stress, mostly because of pressures to perform well in school. Yet, stress doesn't count until we become adults, and it comes hand-in-hand with responsibility and obligations. We hope this Can Stress and Anxiety Cause Hair Loss post inspires you.
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Can Stress and Anxiety Cause Hair Loss?
Common adult stress can be due to work pressures and deadlines, paying the rent/mortgage before it's late, caring for your children, and maintaining healthy relationships. We don't realize how much this impacts us until we take a good look in the mirror one day and notice how our hair is thinning and falling out. It's normal to lose about 100 hairs a day, but if you've recently noticed that you are shedding hair in clumps or by the handfuls, this may indicate that you are developing a serious problem with hair loss. It is recommended that you seek the advice of a dermatologist to accurately diagnose and correct the problem before it leads to permanent hair loss.
Vitamins for Hair Loss Due to Stress
Shock to the System
At first, your dermatologist may indicate that your hair thinning or hair loss is a result of Telogen Effluvium, which is defined as “temporary hair loss due to shedding of resting, or telogen, hair after some shock to the system.” Here are some typical “shock” factors:
- Childbirth
- Change in diet, or weight loss
- Change in birth control
- Side effects caused by taking certain medications
- Undergoing surgery –
- Jetlag
- Nervous conditions
- Sudden illness (e.g. fever)
- Being involved in an accident
These factors should be taken into careful consideration since they have a profound effect on your personal care habits. At times, our minds are so preoccupied with these events, that we often neglect caring for ourselves. The first step towards treatment is to start working from the inside out.
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Can Stress and Anxiety Cause Hair Loss?
What are you eating?
Adjust your diet and train your mind to be more health-conscious- Hair loss can be viewed as your body's way of communicating to you that you aren't getting the right nutrition into your system. If for some reason, you are unable to adjust your diet, at least try to eliminate fast foods and junk foods. Also, it wouldn't hurt to start taking a multivitamin or supplement to ensure that your body is at least meeting the minimum daily value of vitamins and minerals. Remember- Just a little bit of change goes a long way.
Get rid of toxins.
Eliminate toxins from your system- Everybody has their way of dealing with stress. Many choose to cope with stress by smoking cigarettes or drinking alcoholic beverages. Of course, these are a quick, temporary fix to make the body relax, but look at the long-term health risks you are setting yourself up for mouth, throat, and lung cancers; kidney and liver damage, and unpredictable episodes of mood swings. Try to choose a healthier alternative, say, red wine in moderation with your meals instead of a pint of vodka; or chewing gum instead of smoking cigarettes. Take the first step today toward the road to recovery.
Stop bad habits
Stop those nervous habits- Of all the most annoying habits people do, these top the list- Nail Biting, Fidgeting, and Hair Twirling. When people see you doing these things, whether you're conscious of it or not, it's a dead giveaway that you're experiencing above-average levels of stress. Don't do it- especially when you're in the middle of a board meeting. Hair twirling causes breakage in strands of hair, which leads to nasty split ends.
Can Stress and Anxiety Cause Hair Loss?
A good practice is to learn breathing and meditative exercises, that way you can be discreet about handling stress, without telling the world about it. We hope this Can Stress and Anxiety Cause Hair Loss post inspires you. Good luck!
