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Best Weight Loss Program for Women Over 40
Best Weight Loss Program for Women Over 40
Losing weight, in today’s society is not a matter of if but when. As women, the pressure to lose weight is intensely higher. That bikini has to be donned before summer. Better yet, that weight has to go in the wake of lifestyle diseases such as obesity. You have thus tried several diets and regimens to lose weight. All of these regimens fail. They work in the short run but are not sustainable. Are you among the hordes of women who lose weight but it keeps finding them? We hope that this Best Weight Loss Program for Women Over 40 post will help you lose weight and make sure it stays off.
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Best Weight Loss Program for Women Over 40
Clean and Healthy Eating Lifestyle
Many women are naturally inclined to eat sweet stuff such as chocolate. Can we blame it on hormones seeing that cravings peak during PMS? Maybe we can. The problem with this mindset, however, is that we would be perpetually eating unhealthily. The effects of such an approach are increased weight gain. Clean eating, on the contrary, ensures that women eat nutritious foods such as vegetables, lentils, and low-fat milk. These have low calories and thus adopting them into your lifestyle ensures that you lose weight permanently.
TIP: Weight loss is 80% what you eat and 20% how much exercise you get.
Increased physical activity
According to research, 20% of weight loss is attributable to exercise. As a woman, you should ensure that you exercise regularly. Cardio and strength training, for example, will give you the twin benefits of losing weight as you tone your muscles. Arguably most women are unable to exercise religiously due to pressures of the work-life balance. It is thus important for you to adopt a simple exercise regimen that perfectly fits into your daily schedule. Additionally, you should take part in fun exercises to enhance your commitment to getting your body on the move, leveraging the exercise effects on hormones for better results.
Drink more water
The importance of increased water intake in weight loss cannot be downplayed. Primarily, water keeps you hydrated reducing the urge to reach for the sugary drinks. Water is also important as it gives you a feeling of being full. This reduces your caloric intake and ultimately helps in shedding off the weight. Other benefits of water are improved kidney functionality and better bowel movements. Drink up! Your body will thank you. Your radiating skin will thank you.
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Best Weight Loss Program for Women Over 40
Control your portions
The beauty of foolproof weight loss tips is that you don’t have to starve yourself. You can thus eat your favorite healthy foods but in moderation. A typical plate should comprise of 50% vegetables, 25% lean protein, and 25% starch, Sounds easy, right?
Planning
Just like any other goal, a precursor to weight loss success is planning. Picture this situation. You are out shopping when your hunger pangs invade your retail therapy. Starving, you weigh your options: sinfully delicious chicken wings at the next shop or a salad that you have to make at home? Chances are that you go with the immediate gratification. A food journal and planning your day’s meals can however prevent the occurrence of such a dilemma.
Carbs are important…in moderation and at the right time
Carbohydrates play a critical role in our nutrition. We however go overboard with their consumption resulting in weight gain. When carbs are consumed early in the day they are burned as fuel as metabolism is at its peak. Later in the day, metabolism slows down and the body has higher levels of insulin, consumption of meals high in carbohydrates in the evenings however leads to weight gain as they are stored as fat.
Say no to fad diets
The reason these diets fail is that they are not sustainable. Come on lady, how can you give up an entire food group? All you have to do is to follow these fail-proof tips and the weight will disappear permanently.
Best Weight Loss Program for Women Over 40
Remember that one of the most important keys to weight loss is consistency, whatever you do no matter how little make sure you are consistent with it that way you can achieve the best results.
