Healthy Choice – Making a Difference
At this point, I am all the way through Week 4 in the I'm Getting “Better for BlogHer” with Healthy Choice challenge. FOUR WEEKS! Once a day during these four weeks (with the exception...
Immune Support Vitamin C
Boosting Your Immunity Harnessing the Power of Vitamin C
Does vitamin C actually help immune system? How does vitamin c support the immune system? Vitamin C, also known as ascorbic acid, has long been known as the vitamin that people take when they want to stave off illnesses. There is evidence that taking vitamin C can lower your chances of catching some kinds of viral illnesses. The reason behind this is because of the antioxidant properties it has. We hope that this Immune Support Vitamin C post inspires you.
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How does Vitamin C support the immune system?
Some people take Vitamin C when they want to feel better if they already have something like a cold or the flu because it’s been known to help. But vitamin is also considered to be a good way of boosting your immune system all the time not just for when you need help fighting something off. This is one of the reasons why you should make it a daily practice to include Vitamin C in your daily diet.
Vit C and immune system can affect every bit of your body which is why taking certain vitamins is imperative. When you add Vitamin C to the mix, it improves the way your system can handle everything. That includes outer body issues as well. Vitamin C can help your immune system handle things like healing your skin when you get injured or get a skin infection. That’s because the vitamin boosts the amount of collagen the body makes which is effective in healing from a skin issue. It also aids your adrenal glands in being able to bounce back. If you don’t have enough vitamin C it negatively impacts these glands by limiting their ability to deal with stress.
Does Vitamin C Actually Help Immune System?
The way that vitamin C works to boost your immune health is found in its relationship to the white blood cells. It causes your body to ramp up the number of white blood cells that your body has. White blood cells are what rush to your aid when you get sick or get an infection. When there’s enough vitamin C, all is well, and your immune system can handle the illness. But when there’s not, then you’ll find that not only will you remain sicker for a longer period, but you also seem to catch every little bug that comes along.
Because there are times when your body has enough vitamin C to fight off whatever comes, you may not necessarily notice at first when you don’t. What you need to remember is that every single time you do get sick, you need to add vitamin C back into your system because your body is using it. If you don’t make sure that you add more, then you can have a deficit. Then you won’t have enough vitamin C to fight off anything. You can add vitamin C through the foods that you eat that are rich in this antioxidant. That means you’ll need to make sure that you eat the right amount of servings of fruits and vegetables that are rich in this. But keep in mind that the serving sizes were suggested as a daily value.
You’ll find Vitamin C in fruits like oranges or mangos. But Vitamin C is also plentiful in berry fruits like blueberries and strawberries. Pineapples and grapefruit are also good sources. Vegetables that contain the vitamin are ones like sweet potatoes or cabbage. You can also find it in spinach, green peppers, broccoli, and more. The amount of Vitamin C and Immune System that you need daily will depend on whether you’re a man or woman and whether or not you’ve recently been ill.
Vit C and Immune System Function
If you’re trying to get it from natural foods, then you’ll want to try to eat five servings a day. Some people who find that they just can’t seem to get enough vitamin C in their diet or those who’ve been struggling to get their immune system to work better may want to consider taking a supplement. We hope that you find this Immune Support Vitamin C post valuable. Happy eating!
