How to Use Garlic to Boost Immune System

How to Use Garlic to Boost Immune System

Have you asked yourself can garlic boost immune system or what foods can you eat to boost your immune system or what's the best immune booster or what to eat and drink to boost immune system or what are the best vitamins to boost immune system or even best vitamins to boost immune system? If so, then this post about garlic as the best immune system booster is exactly what you need. If you are searching for what is good for boosting immune system, what should you eat to boost your immune system, what should you eat to boost your immune system, to boost immune system what to eat or even foods to help boost immune system, then our garlic as a food that can boost immune system post is the article you need. We hope that you love this How to Use Garlic to Boost Immune System post.

How to Use Garlic to Boost Immune System

Garlic is a plant in the onion family that is renowned for its many health benefits. Most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. Just one clove of raw garlic contains manganese, Vitamin B6, Vitamin C, selenium, fiber and other trace elements. Garlic has been touted as reducing blood pressure, improving cholesterol levels as well as helping to detoxify heavy metals in the body. Garlic is also considered an antioxidant.

How to Roast Garlic Cloves {FREE Printable}

Garlic is known for its distinctive taste. If your digestive system is able to tolerate garlic, you'll love the following links to some awesome recipes. If you prefer to take supplements to still get the benefits of garlic without digestive upset, keep reading. We'll share what to look for in a garlic supplement.

Garlic in food

Creamy Garlic Chicken by Salt And Lavender: Saute your chicken breasts in a creamy sauce of chicken broth, butter, heavy cream and an entire head of sliced garlic. The sauce will mellow the garlic flavor so that it's not overpowering, but you'll still get all the healthy benefits. Serve with rice or mashed potatoes so you can ladle on that extra sauce!

Fresh Basil Pesto by Simply Recipes: Make this traditional pesto recipe with the fresh ingredients of basil, pine nuts, garlic, Parmesan cheese and olive oil. This fragrant, savory and delicious pesto works well on pasta, as a condiment for sandwiches, and as a topping for salmon or chicken. You can't go wrong with this recipe that utilizes raw garlic for a hit of all those amazing benefits of this ingredient.

Quick Garlic Pecorino Dressing by Detoxinista: Pecorino cheese, lemon juice, garlic cloves, olive oil and a dash of water get blitzed in your blender for a healthy and delicious dressing for whatever type of green salad you're making.  Keep this easy recipe handy!

Garlic supplements

If you're not able to tolerate full-on garlic in your food consumption, consider taking a daily garlic supplement. Look for garlic supplements that have allicin in them, which is the active component of garlic. Find a tablet that contains at least 5,000 mcg of allicin per serving. For most supplements, you'll be taking one tablet one to three times per day, depending on which brand you use. 

When you invest in coated tablets, it protects the garlic from your acidic stomach while it enters your small intestine. This is where your body will use it most effectively as it works to boost your immune system. The coating will also protect you from acid reflux that some people have to deal with when they take strong supplements.

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No matter how you decide to integrate garlic and allicin into your health plan, you'll see benefits to your immune system as you beef up your body's ability to fight infection over the course of time.  Whether you needed to know what foods help boost your immune system, foods to eat to boost your immune system, what can you take to boost your immune system, foods to eat to help boost immune system or even what foods will boost my immune system, then our garlic as a food that can boost immune system post will not disappoint. We hope that you are inspired by this How to Use Garlic to Boost Immune System post. Happy health!