If you're a regular gamer, you've probably had a few of those fun marathon sessions that can last well into the night. That's part of what playing some games is all about. Other times, you might just want to finish a mission or hit an in-game goal. Whatever the case, you need to make sure you have the energy to play your best. Hydration, exercise, a nutritious diet, and snacks can help you maintain your energy while you play. Hydration is incredibly important—The Mayo Clinic recommends drinking anywhere from 12 – 15 liters per day—for staying healthy. This goes double for activities like gaming. But there's also a wide world of supplements that can be useful for giving you the boost you need for your next gaming session. Here are five popular options on the market today.
Energy
Energy is what keeps all of us going everyday. Without it, we're tired, exhausted, unmotivated, and probably won't get anything done. And of course, low energy can negatively affect your gaming. Sometimes, the best thing to give you that quick energy boost is a natural, delicious energy shot specifically designed for longer gaming sessions. Containing ingredients like green tea, caffeine, and vitamin B12—all of which are known for their energy-boosting properties—a natural supplement can be a great way to revitalize your energy whether you're deep in the zone or just playing casually with some friends.
Hydration and Multivitamins
Hydration is incredibly important when it comes to any activity. As we mentioned before, staying hydrated is one of the most important things we do everyday. Hydration is also incredibly vital in any kind of sustained activity. Whether it's sports or gaming, you need to drink water often. Thus, water breaks become increasingly important as you play for hours at a time. On top of your water breaks, you'll want to try to take multivitamins in the morning. Various vitamins (such as B and D vitamins) are great for general health. C vitamins ward of scurvy and protect your immune system. Your doctor or nutritionist can help you figure out the best blend of vitamins for your health needs, so check with them to determine the right vitamin selection for you (and don't forget to eat healthy, because that can really help!).
Focus
Gaming is an incredibly immersive experience, so optimizing focus and concentration is pretty crucial to the experience. Gaming can be fun and recreational, but it's also a fantastic tool for learning and development. It can be competitive. Some lucky individuals can make a living from it. And it can be a great way to decompress and relax. But in order to get the most out of your gaming sessions, you might consider using supplements that help improve focus and concentration. Organic supplements are typically more effective and work better with a natural diet. They might include ingredients like Ginkgo Biloba (which is well known for its ability to improve focus). There are also some natural things that can improve general focus, including brain training and getting a consistent good night's sleep.
Relaxing
Relaxation is just as essential to our daily lives as exercise and a good quality diet. Without the opportunity to relax and recover our bodies won't build muscle and will feel tired, haggard, and unmotivated. It's an unfortunate side effect of living in the hustle and bustle of today's world that many of us feel like we can't relax. But when you're trying to be competitive in gaming or simply enjoy it as a hobby, you need to make sure that you take the time to kick back a little bit. Sometimes the best way to relax might be through meditation or eating healthy. Drinking plenty of water can help too. Then there are supplements that are intended to help you ease your mind and relax. These types of natural supplements can be greatly beneficial, containing an herb called Ashwagandha, which can help with mood and relaxing you throughout the day.
Sleep
After a long gaming session, you're probably going to be a little wired. Getting to sleep afterward isn't going to be the easiest thing. After a cooling down period following a game, some people like to use sleep supplements to help them catch those all-important Z's. Everyone needs to get at least 7 – 9 hours of sleep—but most of us don't. But sleep is so critical that it's prudent to try to get as much as you can, especially if you want to be the best at a particular game. Using sleep supplements, like melatonin, is becoming more popular these days. Different energy supplements will have different ingredients and types of effects. So, it's ultimately up to you to determine what type of sleep supplement to use if you need one at all. Sleep is essential to any activity, especially gaming, and you should do what you can to ensure you get the highest quality sleep possible.
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